20+ Styles of Yoga Workout and Mediatation that suit everyone
Professional Yoga Teacher with highest qualification
All Our Classes are Well Planned by our Professional Yoga Teacher
Dr. Shyamala Prasad has been practicing yoga for over 18 years now. She is trained in all formats of Yoga and she formats her classes according to the needs of the her students. Her yoga studio also offers specialized prenatal yoga, health and wellness consultation as well. The main motto of Dr. Shyamala Prasad is to spread the practice of yoga as a holistic healer. The first trace of her student’s underlying health condition is counselled and only after that she assigns them yoga practices that suits their physique and health.
With a New batch again!
Self- transformation with Pranayama as Sadhana (tapas) advance your practices with the power of breath, kriyas, bandhas, mudras, specific asanas and kumbhakas..
प्राणायाम परम तपः
There is no penance greater than Pranayama. Learn to explore the breath-body-mind relationship with certain specific techniques.
Breathing is one of the most important ways that we are able to get rid of waste products and toxins from our body.
Puraka stimulates the system, rechaka throws out vitiated air and toxins; kumbhaka distributes the energy throughout the body. Practicing it right with both antar and bahya kumbhaka along with Tri- Bandhas in Ashtakumbhakas results in..
वपुः कॄशत्वं वदने परसन्नता
नाद-सफुटत्वं नयने सुनिर्मले |
अरोगता बिन्दु-जयो|अग्नि-दीपनं
नाडी-विशुद्धिर्हठ-सिद्धि-लक्ष्हणम || ७८ || HP
Slim body, serene appearance, manifestation of sonorous sound, clear eyes, freedom from disease, control over vital fluid, stimulation of digestive fire and complete purification of the nadis..
Guided Meditations:
Different techniques to relax n de-stress working on mental health (therapeutic).
Meet Online for 12 Consecutive sessions every Tuesdays and Thursdays.
Sessions also include certain leading practices, kriyas, Bandhas, Mudras and antar n bahya Kumbhaks as a prelude..🍀🧘♀️
