Many Styles

20+ Styles of Yoga Workout and Mediatation that suit everyone

Pro Teacher

Professional Yoga Teacher with highest qualification

Quality Content

All Our Classes are Well Planned by our Professional Yoga Teacher

Faculty of Indian Religion, Philosophy & Culture

Ph.D. in Yogashastra

Dr. Shyamala Prasad has been practicing yoga for over 18 years now. She is trained in all formats of Yoga and she formats her classes according to the needs of the her students. Her yoga studio also offers specialized prenatal yoga, health and wellness consultation as well. The main motto of Dr. Shyamala Prasad is to spread the practice of yoga as a holistic healer. The first trace of her student’s underlying health condition is counselled and only after that she assigns them yoga practices that suits their physique and health.

Explore our
Offline Classes
With Dr. Shyamala Prasad
With Dr. Shyamala Prasad
With Dr. Shyamala Prasad
With Dr. Shyamala Prasad
With Dr. Shyamala Prasad
With Dr. Shyamala Prasad
With Dr. Shyamala Prasad
Yoga Chikitsa Consultation
  • Prenatal Yoga
  • Healthy Ageing
  • Cardiac Disorders
  • Knees and Arthritis
  • Obesity and Diabetes
  • Respiratory Disorders
  • Understanding Therapy
  • Digestive System & Yoga
  • Dementia Depression Epilepsy
  • PCOS-PCOD-Menstrual Disorders
  • Headache Migraine and Insomnia
  • GI disorders-IBS-Acidity and Constipation
Explore

Upcoming Online Classes

Advanced Pranayama & Meditation

With a New batch again!

Where ancient wisdom meets modern understanding!

Advanced Prāṇāyāma combined with meditation to support nervous system regulation, cognitive clarity, emotional balance, and inner awareness.

A practice rooted in tradition, aligned with science.

Yoga Chikitsa Series

Menopause Management through Yoga Therapy

Menopause deserves care, compassion, and understanding 💗

Yoga Chikitsa offers a natural, holistic way to navigate hormonal changes with strength and calm.
✨ Balance hormones
✨ Improve sleep & relaxation
✨ Support joints & vitality

Open to women at every stage of menopause.
Beginners most welcome 🌸

Tapas as a Sadhana

With the beginning of the new year 2026!
Let’s get into consistency with practice alone to experience our true self-worth with complete surrender.

Through Tapas, the body is purified..
Through Sādhana, the self is revealed..
This is the quiet fire that reshapes us all from discipline to devotion..

तपःस्वाध्यायेश्वरप्रणिधानानि क्रियायोगः॥
Yoga Sūtra 2.1

Testimonial

What people say
  • Ma’am, I personally get so engrossed listening to you and catching up to your speed don’t realise the time and don’t want to realise also because each and every statements of yours are so knowledgeable don’t want to miss a bit. You are ocean of knowledge and experience. I was able to connect so much to your lectures.

    Shanti Thapar
  • We are grateful for your knowledge, style, clear instructions, friendly approach and dedication. You are one of the most loved and appreciated faculty in our group. Thanks so much Shyamala Ma’am for imparting the invaluable knowledge and refining our practices. We all will remain indebted to you.

    SN Ashok Dubey
  • Thank you so much for the lovely sessions. I feel very energetic. In last 3 months my practical and theoretical knowledge of Yog Sadhana has enchriched with all clarity. Now we need to practice we learnt from you. I love to take your online classes as well to stay connected. My heartfelt gratitude to you.

    Arshana Gupta
  • It is always good to have wonderful sessions, a big thank you to you ma’am. You define the meaning of Stri, the one who spreads knowledge to all of us. Thank you and always looking forward for the next class. A great way to lead my life – to make it meaningful, joyful, purposeful, stress-free and complete.

    Dipali

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