Why Yoga

Philosophy & Vision

Yoga is Therapy

Modern yoga consists of a range of techniques including asanas (postures) and meditation derived from some of the philosophies, teachings and practices of the Yoga school, which is one of the six schools of traditional Hindu philosophies, and organised into a wide variety of schools and denominations. Our vision is to propagate the ancient and scientific wisdom to all individuals and help achieve wellbeing and wellness.

Meet the Teacher

Benefits

We believe in Making Yoga a Habit

Great Fitness Regime

Practicing yoga three times a week increases flexibility, muscle strength, boosts endurance, and tunes up your entire system.

Heart Benefits

Yoga helps lower blood pressure, cholesterol, and blood sugar, all of which are good for the heart and your blood vessels.

Great Body Image

Yoga helps you to focus inwardly and boosts your immune system making you more satisfied with your own body and less critical of it.

Weight Control

Yoga develops mindfulness and makes you more sensitive to cues of hunger, which help you develop a positive relationship with food.

Statistics

Yoga from it's inception has always resulted in the overall health - physical, mental, emotional, socio- economical and spiritual well being. It is our dharma to include yoga as one of our sole purpose of life.
Browse Classes
0
Amazing Instructor
0
Years of Experience
0
Happy Students
0%
Statisfication

Getting my Doctorate from Sri Bhagat Singh Koshyari ji Governor of Maharashtra (Chancellor of KKSU) in the presence of Dr.Madhusudan Penna sir (Vice-chancellor KKSU) and Prof. Dr. Shrinivas Varakhedi sir.

Getting felicitated for my doctorate @ my Alma mater YVN, yoga bhavan vashi, from where my formal yoga education began years back. Gratitude to all the love and honour from my initial gurus.

Best research paper award 2018 featured in yoga Mimamsa (Kaivaladham Publication) @9th international conference, Lonavala

Testimonial

What people say

  • Ma’am, I personally get so engrossed listening to you and catching up to your speed don’t realise the time and don’t want to realise also because each and every statements of yours are so knowledgeable don’t want to miss a bit. You are ocean of knowledge and experience. I was able to connect so much to your lectures.

    Shanti Thapar

  • We are grateful for your knowledge, style, clear instructions, friendly approach and dedication. You are one of the most loved and appreciated faculty in our group. Thanks so much Shyamala Ma’am for imparting the invaluable knowledge and refining our practices. We all will remain indebted to you.

    SN Ashok Dubey

  • Thank you so much for the lovely sessions. I feel very energetic. In last 3 months my practical and theoretical knowledge of Yog Sadhana has enchriched with all clarity. Now we need to practice we learnt from you. I love to take your online classes as well to stay connected. My heartfelt gratitude to you.

    Arshana Gupta

  • It is always good to have wonderful sessions, a big thank you to you ma’am. You define the meaning of Stri, the one who spreads knowledge to all of us. Thank you and always looking forward for the next class. A great way to lead my life – to make it meaningful, joyful, purposeful, stress-free and complete.

    Dipali