Self- transformation with Pranayama as sadhana (as a tapas) advance your practices with power of breath, kriyas, bandhas, mudras, specific asanas, kumbhakas.
प्राणायाम परम तपः
There is no penance greater than Pranayama. Learn to explore the breath-body-mind relationship with certain specific techniques.
Breathing is one of the most important ways that we are able to get rid of waste products and toxins from our body.
Puraka stimulates the system, rechaka throws out vitiated air and toxins; kumbhaka distributes the energy throughout the body.
Practicing it right with both antar and bahya kumbhaka along with Tri- Bandhas in ashtakumbhakas results in..
वपुः कॄशत्वं वदने परसन्नता
नाद-सफुटत्वं नयने सुनिर्मले |
अरोगता बिन्दु-जयो|अग्नि-दीपनं
नाडी-विशुद्धिर्हठ-सिद्धि-लक्ष्हणम || ७८ || HP
Slim body, serene appearance, manifestation of sonorous sound, clear eyes, freedom from disease, control over vital fluid, stimulation of digestive fire and complete purification of the nadis..
Online sessions from 14th January 2025 to 6th March 2025 !! 🧘♀️🌿
